People tend to associate chiropractic care with work on their spines and joints, which is understandable enough since those are the main focuses of chiropractic. However, chiropractic care encompasses a wider range of practices, such as myofascial release, which can be of great help even to those whose spines and joints don’t need adjustment!
What is myofascial release? It has to do with a web of densely-woven connective tissue (fascia) which attach a person’s muscles (myo) to the other structures in their body such as their skeleton. The fascia can become stiffened, due to dehydration or other physical problems, which then inhibits the movement of the muscles they connect to – or even causes muscle pain.
Myofascial release is a very specific form of massage that targets the fascia, softening themit up. As the fascia is softened, mobility is restored, and pain is eliminated. But there’s more to myofascial release than a bit of massaging and treating yourself properly after the release can help ensure you fully enjoy its benefits!
Post-Treatment Behaviors That Help You Get the Most from Myofascial Release
1 – Drink plenty of water
Fascial stiffness is often caused by dehydration, so this is good simply from a corrective point of view. Also, often bodily toxins are released during a myofascial treatment, so water helps flush those out.
2 – Rest and relax
If you practice meditation or similar mindfulness exercises, this is an excellent opportunity for an extended session. It will help your body re-balance itself, as well as building connections between your body and your mind. Some patients report being tired after a myofascial release session as well, so you may simply want to relax for its own sake.
3 – Follow any instructions your chiropractor gives you
Chiropractic care extends past the ending of an office session. A good chiropractor will usually give their patient a personalized list of exercises to do in the days ahead. Don’t neglect these! They can be particularly helpful after a myofascial release treatment.
4 – Listen to your body
As your fascia loosen up and your body relaxes, you may have heightened awareness about your body – such as other pain points or areas of stiffness. This is good information to give your chiropractor at your next session.
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